WHEREAS, Sleep is essential for health, well-being, and safety; and

WHEREAS, Advancing advocacy and promotion of evidence-based sleep health practices will improve the general health of the public; and

WHEREAS, The federal Centers for Disease Control and Prevention advises that most adults need at least seven hours of sleep per night; and

WHEREAS, The National Sleep Foundation’s 2025 Sleep in America Poll found that 60 percent of Americans say they do not regularly get the recommended amount of nightly sleep; and

WHEREAS, The federal Centers for Disease Control and Prevention reports 35 percent of all adults in the United States sleep less than seven hours per night on average; and

WHEREAS, Sleep deprivation can lead to impaired memory, elevated stress levels, disrupted metabolism, and increased risk of injury and accidents; and

WHEREAS, In the long term, insufficient sleep can increase the risk of diabetes, stroke, heart disease, high blood pressure, depression, and other health conditions; and

WHEREAS, Insomnia can be a symptom of depression and anxiety, and sleep problems can also exacerbate or contribute to the onset of mental health conditions; and

WHEREAS, The Legislature passed Senate Bill 328 (Chapter 868 of the Statutes of 2019) in support of moving school start times to protect the importance of more sleep to students’ health; and

WHEREAS, Changing between standard time and daylight saving time is severely disruptive to sleep and the natural circadian rhythm of humans, consequently having a negative impact on sleep, health, safety, and education; and

WHEREAS, Socially disadvantaged individuals such as shift workers are disproportionally impacted by daylight saving time as their sleep patterns are most affected and childcare is harder to obtain for their families; and

WHEREAS, The California Medical Association, California Sleep Society, American Academy of Sleep Medicine, National Sleep Foundation, Sleep Research Society, and Society for Research on Biological Rhythms advise against permanent daylight saving time and recommend permanent standard time due to impacts to sleep and therefore health; and

WHEREAS, Congress established the National Center on Sleep Disorders Research in 1993 to foster the coordination of sleep and circadian research within the National Institutes of Health and other federal agencies; and

WHEREAS, For over two decades, the National Sleep Foundation has organized Sleep Health Awareness Week to promote the benefits of healthy sleep and its importance to overall health and well-being; and

WHEREAS, Numerous states and organizations across the nation recognize and participate in Sleep Health Awareness Week; now, therefore, be it